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The Assist allows team to make a designated task easier. It was introduced in The Amazing Race Canada 9.

All teams are given the assist, however, teams may only exercise one Assist for the entire race. In The Amazing Race Canada 10, the Assist is hidden in a random clue on a set challenge.

It is unknown if the Assist will be appear in the flagship American edition.

Assist Users[]

The Amazing Race Canada[]

Season User Used On Notes
Episode Leg
The Amazing Race Canada 9 CAS9 JermaineJustin
Jermaine & Justin
"Bribery Always Works" 3
CAS9 GracieLily
Gracie & Lily
"This Is Not a Hot Girl Moment" 5
CAS9 TylerKayleen
Tyler & Kayleen
CAS9 BenAnwar
Ben & Anwar
"This Is Going to Be a Spicy Leg" 6
CAS9 DerekJaspal
Derek & Jaspal
CAS9 DevenAmanda
Deven & Amanda
CAS9 TyKat
Ty & Kat
The Amazing Race Canada 10 CAS10 ConnorJohn
Connor & John
"Back Where It All Started" 1
CAS10 ColinMatt
Colin & Matt
"Call Me the Olive Man" 2
CAS10 LaurenNicole
Lauren & Nicole
"Plot Twist It's a U-Turn Vote" 3
CAS10 LaurenNicole
Lauren & Nicole
"Slow Roll and Stay in Control"
CAS10 ColinMatt
Colin & Matt
"I Smell Like Carcass" 4

References[]

The Amazing Race Format

Challenges: Assist · Clues · Clue Box · Double Battle · Express Pass · Resurrection Card · Salvage Pass · Save
Pit Stops: Elimination · Finish Line · Marked for Elimination · Megaleg · No Penalty · No-Rest Leg · Non-Elimination Leg · Pit Start · Pit Stop · Starting Line · Superleg
Rules: Money · Rules and Penalties
Others: Date Night · Discharged · Ejection · Evacuation · Medically Exempt · Overnight Rest · Quit · Switchback
Twists: City Sprint · Departure Time Penalty · Double Elimination · Double Your Money · First Class Pass · Hazard · Marked for Elimination · On Ramp · One Way · Partner Swap · Pass · The Scramble · Salvage & Sabotage · Starting Line Task · Surprise Elimination · Surrender Money · Surrender Money and No Supplied Vehicles · Surrender Money and Possessions · U-Turn · Yield

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