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Gotta Put Your Sole into It is the fourth episode of The Amazing Race 30.

Story

Leg 4

Leg 5

Route Markers

Leg 4

The order of departure from Moulay Hafid Palace are as follows:

  1. Henry & Evan (11:34 am)
  2. Alex & Conor (11:35 am)
  3. Kristi & Jen (11:37 am)
  4. Trevor & Chris (11:41 am)
  5. Cody & Jessica (11:54 am)
  6. Joey & Tim (12:08 pm)
  7. Eric & Daniel (12:25 pm)
  8. Lucas & Brittany (12:26 pm)
  9. Cedric & Shawn (12:44 pm)

Teams must fly to Nice, France. Due to the limited number of flights out of Tangier, teams are given tickets to Nice. However, they are not obligated to use them and may look for another itinerary.[2] Upon arrival, teams must drive themselves to Sailing School Water Company de Saint-Tropez in Saint-Tropez, where they would find their next clue.

At Sailing School Water Company de Saint-Tropez, Cedric & Shawn would receive their clue for their Speed Bump. Cedric & Shawn must stack a set of fifteen Optimist dinghies in numerical order, before being allowed to continue.

"Who's ready to break wind?"

The team member assigned to perform this Roadblock must sail an Optimist dinghy from Plage des Canoubiers to two buoys out at sea, each containing half of their next clue, and then return to shore.

The Roadblock performers per team are underlined:

Teams must make their way to Old Port Boardwalk, where they would find their next clue.[2]

Choice A: Bread
Teams must make their way to La Tarte Tropézienne, where they must use 30 lbs. of dough to form 50 traditional baguettes. Once the master baker has approved of their work, they must deliver a baked loaf of bread to a person in a marked restaurant in exchange for their next clue.[2]

Alex & Conor and Cody & Jessica chose this task.


Choice B: Tread
Teams must make their way to Sandales Tropéziennes, where they must each make a Tropezienne sandal. Once the cobbler has approved of their work, they must deliver a finished pair of sandals to a person in a marked restaurant in exchange for their next clue.[2]

Cedric & Shawn, Eric & Daniel, Henry & Evan, Joey & Tim, Kristi & Jen, Lucas & Brittany, and Trevor & Chris chose this task.

Teams must make their way to Place des Lices, where they must compete in a game of pétanque. Each team member would be given three boules to toss or roll as close as possible to a small red ball, known as a jack, while standing inside a circle with both feet on the ground. Teams must continue throwing boules until one of theirs was closest to the jack, at which point play would move to the other team. The game was over once one team ran out of boules to throw, and the one with the boule closest to the jack would be declared the winner. The team that wins the game may check in to the nearby Pit Stop, while the team that loses must then wait for another team to compete against. The team that lost the final game would be eliminated.

The battles are in order, with the winners in bold:


For coming in first place, Alex & Conor each won $5,000.

Leg 5

The order of departure from Place des Lices are as follows:

  1. Alex & Conor (1:49 am)
  2. Cody & Jessica (2:02 am)
  3. Kristi & Jen (2:10 am)
  4. Joey & Tim (2:18 am)
  5. Trevor & Chris (2:38 am)
  6. Henry & Evan (2:52 am)
  7. Eric & Daniel (4:04 am)
  8. Lucas & Brittany (4:28 am)

Teams must drive themselves to Château des Baux in Les Baux-de-Provence, where they would find their next clue.

"Who wants to go medieval on this Roadblock?"

The team member assigned to perform this Roadblock must build a trebuchet from provided parts, following a finished example. Once their trebuchet is built to the satisfaction of the solider, they would receive their next clue. During this challenge, their teammate would be locked in a stockade until they finish the task.

The Roadblock performers per team are underlined:

Teams must drive themselves to Café de la Fontaine and look for a man drinking a glass of red wine, who would give teams their next clue.

Choice A: Full of Bull
Teams must drive themselves to Arles Amphitheatre, where they must search the stands among 100 replica bulls to find ribbons in three different colors—red, white, and blue. Once they have found a ribbon of each color, they must give them to the bullfighter in the middle of the arena in exchange for their next clue.

Alex & Conor, Cody & Jessica, Eric & Daniel, Henry & Evan, Kristi & Jen, Lucas & Brittany, and Trevor & Chris chose this task.


Choice B: Colorful
Teams must drive themselves to Pont Van Gogh, where they must slide a series of locks on a replica of Vincent van Gogh's Langlois Bridge at Arles in a specific sequence in order to unlock the easel and retrieve their next clue from a secret compartment inside.

Only Joey & Tim chose this task.

Teams must drive themselves to Hotel Benvengudo to check in.
For coming in first place, Lucas & Brittany won a trip for two to Bali, Indonesia, provided by Travelocity.

Leaderboard

Legend:
     First Place •      Eliminated     Last placer on a Non-Elimination Leg     Season winner •      Season 2nd place •      Season 3rd place • Used the Fast Forward Team that lost the Double Battle User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot

Leg 4

Alex & Conor
 1st Place 
Alex & Conor
IndyCar Drivers
Cody & Jessica
 2nd Place 
Cody & Jessica
Dating
Kristi & Jen
 3rd Place 
Kristi & Jen
Professional Skiers
Joey & Tim
 4th Place 
Joey & Tim
Competitive Eaters
Trevor & Chris
 5th Place 
Trevor & Chris
Dating Violinists
Henry & Evan
 6th Place 
Henry & Evan
Dating Debaters
Eric & Daniel
 7th Place 
Eric & Daniel
Twin Brothers
Lucas & Brittany
 8th Place 
Lucas & Brittany
Dating Lifeguards
Cedric & Shawn
 9th place 
Cedric & Shawn
Retired NBA Players

Leg 5

Lucas & Brittany
 1st Place 
Lucas & Brittany
Dating → Engaged Lifeguards
Kristi & Jen
 2nd Place 
Kristi & Jen
Professional Skiers
Eric & Daniel
 3rd Place 
Eric & Daniel
Twin Brothers
Henry & Evan
 4th Place 
Henry & Evan
Dating Debaters
Alex & Conor
 5th Place 
Alex & Conor
IndyCar Drivers
Cody & Jessica
 6th Place 
Cody & Jessica
Dating
Trevor & Chris
 7th Place 
Trevor & Chris
Dating Violinists
Joey & Tim
 8th place 
Joey & Tim
Competitive Eaters

Trivia

Reception

References

The Amazing Race 30 Episodes

"You're a Champion, Prove It" · "You're the Best French Fry Ever" · "It's Gonna Be a Fragrant Day" · "Gotta Put Your Sole into It" · "The Claws Are Out" · "All's Fair in Love and War" · "The First Rule of Amazing Race Club" · "It's Just a Million Dollars, No Pressure"

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