The Amazing Race Wiki

Sam Lambert and Paul Mitskopoulos are a Dating Couple team and the Official Winners of The Amazing Race Canada 5.

Although they went more or less under the radar during the beginning of the race, Sam & Paul quickly demonstrated their potential during the first half of the race by never finishing lower than fourth, including one first place finish. However, the couple really started to take off during the race's second half, winning four consecutive legs (with one of those wins coming on a leg where they were U-Turned) and easily earning themselves a spot in the final three, hoping to win the race to help Sam pay for medical school. This hope would eventually be realized, as the two were able to take the lead quickly in the final leg and never relinquish it, winning their fifth leg in a row and ultimately the race.


Retrieved from[1]


Age: 25
Occupation: Student
Current City: Toronto, ON
Hometown: Oakville, ON
Strengths: Memory, physical fitness and problem-solving skills
Fears/Phobia: Eating gross things
Favourite Travel Destination: Portugal
Pet Peeve about Teammate: When he picks his nails


Age: 24
Occupation: Account Manager, LinkedIn Canada
Current City: Toronto, ON
Hometown: Toronto, ON
Strengths: Work ethic, public speaking, physical activities
Fears/Phobia: Tarantulas

Favourite Travel Destination: Greece
Pet Peeve about Teammate: His temper

Team Bio

Boyfriends Sam and Paul are outgoing, fun-loving guys who met at a concert in late 2015. At the time, Paul had not yet come out but falling for Sam led him to open up to his family and friends. Today they're madly in love, happier than ever, and ready to take on THE AMAZING RACE CANADA together.

Both Sam and Paul are highly competitive, athletic, ambitious, and care deeply for one another. Although similar in their values, Sam and Paul are different in a number of ways. Sam, who is pursuing a career as a doctor, is very intelligent and sensitive, while Paul tends to be more reactive. Sam has an almost photographic memory and an uncanny ability to read people, whereas Paul, the more reserved of the two, admits to having a terrible memory but believes his physical stamina more than makes up for it.

Although their differences do cause tension, it could also be the key to their success. Where one is weak, the other is strong. Paul, the more physical of the two – he loves to play volleyball, soccer, and tennis – is very determined. Sam, whose strength will be mental challenges, logic, and memory, can be very impatient. He hates repetition and is quick to get frustrated when something isn't working. Together, they are sure to bring humor and heart to the competition.

Fun Facts


Sam: "Detail, Detail, Detail" | Paul: "Let's Go!"

If you and your teammate were a pop duo, what would your name be?

Sam: The Pups | Paul: S&P

Walk on Song:

Sam: "This Is What You Came For" by Calvin Harris ft. Rihanna | Paul: "Good Life" by Kanye

Team they most associate with from previous seasons:

Sam: Steph and Kristen | Paul: A mix of Steph and Kristen and Ryan and Rob

If you could be an animal what would you be?

Sam: Lion | Paul: Dog – probably a Chocolate Lab

The Amazing Race Canada 5

Race History

Sam & Paul's Race History
Episode Leg Destination(s) Detour Choice
Placement Notes
1 1 Newfoundland and Labrador → British Columbia Pedal / Paddle Paul 4 of 10
2 2 British Columbia → Alberta Pump It / Pull It Paul 3 of 9
3 3 Alberta → British Columbia Strike It / Throw It Sam 4 of 8
4 4 British Columbia → China In Sync / In Line Sam 1 of 7
5 5 China → Thailand Bling It / Shred It No Roadblock 3 of 7
6 6 Thailand → Ontario → Quebec Tiptoe Through the Tulips / Get the Picture Paul 2 of 6
7 7 Quebec → Ontario → Newfoundland and Labrador Find Your Dory / Family Story Sam 1 of 6
8 8 Newfoundland and Labrador → Panama Up For a Drink / Down For the Count Paul 1 of 5 [1]
9 9 Panama → Saskatchewan The Cart / The Horse Sam 1 of 5
10 10 Saskatchewan → Ontario Alpac-It / I'll Cast It Sam 1 of 4
11 11 Ontario → Quebec No Detour Paul 1 of 3 [2]
Average 2.00
     The team finished in first place
     The team finished in last place and was eliminated from the race
     The team finished in last place in a non-elimination leg
     The team that won The Amazing Race
     The team that crossed the Finish Line second
     The team that crossed the Finish Line third
The team used the Fast Forward pass
ϵ The team used the Express Pass somewhere during the leg
The team used the U-Turn
Recipient of the U-Turn
The team that used the second slot of the "Double U-Turn"
Recipient of a second U-Turn due to the "Double U-Turn" twist
The team that lost the Double Battle.

1: Sam & Paul initially choose Up for a Drink before switching to Down for the Count.
2: Leg 11 had two Roadblocks and no Detour. The team member who sat out the first Roadblock was required to do perform the second one.

Post Race

  • In August, while the season was still airing, Sam began his first year at the medical school of his first choice, having previously learned of his acceptance through a video message from his mother during Leg 7[2]
  • Sam & Paul were the Pit Stop greeters on Leg 6 of The Amazing Race Canada: Heroes Edition.
  • Sam and his family competed on the November 30, 2020 episode of Family Feud Canada on CBC.[3]


Canada Records

  • Sam & Paul are the first team in The Amazing Race Canada to win a leg in which they were U-Turned.
  • Most legs won for an all-male team with six legs.
  • Most consecutive legs won with five legs.
  • Most legs won by a team who won the race with six legs.
  • Highest racing average by a team who won the race at 2.00, (Tied with Steph & Kristen).

External links


  • Mark Daniell at Toronto Sun (09/13/2017): "'The Amazing Race Canada' Season 5 winners Sam and Paul say puzzle challenge was the hardest"

Social Media


The Amazing Race Canada 5 Teams
 Aaron & Deb
Mother and Son
CAS5 AaronDeb.jpg
 Adam & Andrea
Brother and Sister
CAS5 AdamAndrea.jpg
 Andrea & Ebonie
Business Partners
CAS5 AndreaEbonie.jpg
 Dan & Riya
YouTube Creators
CAS5 DanRiya.jpg
 Karen & Bert
Married Couple
CAS5 KarenBert.jpg
 Kenneth & Ryan
Best Friends
CAS5 KennethRyan.jpg
 Korey & Ivana
Best Friends
CAS5 KoreyIvana.jpg
CAS5 MeganCourtney.jpg
 Sam & Paul
Dating Couple
CAS5 SamPaul.jpg
 Zed & Shabbir
Father and Son
CAS5 ZedShabbir.jpg
The Amazing Race Winners
United States
 Rob & Brennan
Best Friends/Lawyers
S1 RobBrennan.jpg
 Chris & Alex
Lifelong Friends
S2 ChrisAlex.jpg
 Flo & Zach
S3 FloZach.jpg
S4 ReichenChip.jpg
 Chip & Kim
Married Parents
S5 ChipKim.jpg
 Freddy & Kendra
Engaged Models
S6 FreddyKendra.jpg
S7 UchennaJoyce.jpg
 Linz Family
S8 LinzFamily.jpg
 BJ & Tyler
Best Friends
S9 BJTyler.jpg
S10 TylerJames.jpg
S11 EricDanielle.jpg
 TK & Rachel
Newly Dating
S12 TKRachel.jpg
 Nick & Starr
S13 NickStarr.jpg
 Tammy & Victor
S14 TammyVictor.jpg
S15 MeghanCheyne.jpg
 Dan & Jordan
S16 DanJordan.jpg
 Nat & Kat
S17 NatKat.jpg
 Kisha & Jen
S18 KishaJen.jpg
 Ernie & Cindy
S19 ErnieCindy.jpg
 Rachel & Dave
Army Wife & Combat Pilot
S20 RachelDave.jpg
 Josh & Brent
Goat Farmers
S21 JoshBrent.jpg
 Bates & Anthony
Hockey Brothers
S22 BatesAnthony.png
 Jason & Amy
S23 JasonAmy.jpg
 Dave & Connor
S24 DaveConnor.jpg
 Amy & Maya
Food Scientists
S25 AmyMaya.jpg
 Laura & Tyler
Blind Dating
S26 LauraTyler.jpg
 Kelsey & Joey
Dating News Anchors
S27 KelseyJoey.jpg
 Dana & Matt
S28 DanaMatt.jpg
 Brooke & Scott
#TeamBrooke andScott
S29 BrookeScott.jpg
S30 CodyJessica.jpg
 Colin & Christie
Life Partners
S31 ColinChristie.jpg
 Will & James
S32 WillJames.jpg
 Kim & Penn
Internet Personalities
S33 KimPenn.jpg
 Joe Jer & Zabrina
ASS1 JoeJerZabrina.jpg
 Adrian & Collin
Gym Buddies
ASS2 AdrianCollin.jpg
 Vince & Sam
Best Buddies
ASS3 VinceSam.jpg
 Parul & Maggie
Beauty Queens
ASS5 ParulMaggie.jpg
AUS1 TylerNathan.jpg
 Daniel & Ryan
Intensive Care Nurses
AUS3 DanielRyan.jpg
 Tim & Rod
AUS4 TimRod.jpg
BRS1 PatríciaSane.jpg
 Tim & Tim
Father & Son
CAS1 TimTim.jpg
 Mickey & Pete
Best Friends
CAS2 MickeyPete.jpg
 Gino & Jesse
CAS3 GinoJesse.png
CAS4 StephKristen.jpg
 Sam & Paul
Dating Couple
CAS5 SamPaul.jpg
 Courtney & Adam
Engaged First Responders
CAS6 CourtneyAdam.jpg
CAS7 AnthonyJames.jpg
CNS1 ZhongHanliangJackie.jpg
 Geng & Xin
CNS2 HanGengWuXin.jpg
CNS4 JiaJingwenXiuJiekai.jpg
China Rush
 Charlie & Rachel
Flirtatious Friends
CRS1 CharlieRachel.jpg
 Lily & Jan
Dating Couple
CRS2 LilyJan.jpg
 Anthony & Sonja
Cyber Friends
FRS1 AnthonySonja.jpg
 Shay & Guy
Business Partners
ILS1 ShayGuy.jpg
 Bar & Inna
Painter & Saleswoman
ILS2 BarInna.jpg
 Talia & Koby
ILS3 TaliaKoby.jpg
 Shay & Shani
ILS4 ShayShani.jpg
 Amit & Raz
ILS5 AmitRaz.jpg
ILS6 EvelinTohar.jpg
 Tia & Fay
ILS7 TiaFay.jpg
 Yael & Yosiel
ILS8 YaelYosiel.jpg
Latin America
LAS1 TamaraMatías.jpg
LAS2 CarlosMauricio.jpg
LAS4 DanielCésar.png
 Giovanni & Juan Carlos
LAS6 GiovanniJuanCarlos.jpg
 Morten & Truls
NOS1 MortenTruls.jpg
 Omar & Bilal
NOS2 OmarBilal.png
The Philippines
 LJ & CJ
Celebrity Best Friends
 Matt & Phoebe
Dating Couple
PHS2 MattPhoebe.jpg
 Valeria & Bohdana
Beauty Queens
UAS1 ValeriaBohdana.jpg
 Hương Giang & Criss
VNS3 HươngGiangCriss.jpg
 Ngọc Anh & Nhật Anh
Diving Coaches
VNS4 NgọcAnhNhậtAnh.jpg
 Lincoln & Tiến Đạt
Hotel Manager/Rapper
VNS5 LincolnTiếnĐạt.jpg