This Is a Butt Workout is the fourth episode of The Amazing Race Canada 5.


7 teams travel from Nelson, British Columbia across the Pacific Ocean to Beijing, China.

Route Markers


     First Place •      Eliminated     Last placer on a Non-Elimination Leg     Season winner •      Season 2nd place •      Season 3rd place • Used the Fast Forwardϵ Used the Express Pass User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot• ~ Team that lost the Double Battle
CAS5 SamPaul
 1st place 
Sam & Paul
Dating Couple
CAS5 ZedShabbir
 2nd place 
Zed & Shabbir
Father and Son
CAS5 AdamAndrea
 3rd place 
Adam & Andrea
Brother and Sister
CAS5 KennethRyan
 4th place 
Kenneth & Ryan
Best Friends
CAS5 KarenBert
 5th place 
Karen & Bert
Married Couple
CAS5 KoreyIvana
 6th place 
Korey & Ivana
Best Friends
CAS5 AndreaEbonie
 7th place 
Andrea & Ebonie
Business Partners


  • This marks the first time The Amazing Race Canada visits mainland China.
  • The title is said by Ebonie while climbing the steps of the Great Wall of China.


  • Jim Slotek at Toronto Sun (07/21/2017): "Beijing leg leaves racers wanting more"
  • Bill Brioux at Times Colonist (07/25/2017): "Amazing Race Canada goes on the road to China"
  • Greg David at TV, eh? (07/26/2017): "Amazing Race Canada Battles Cabs and Heat in China"
  • Debra Yeo at Toronto Star (07/26/2017): "Sync or Swim"


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