You're a Champion, Prove It is the season premiere of The Amazing Race 30.
One member of each team will traverse over the Geitárgljùfur river and retrieve the flag of Iceland. Their partner will then pull them back to the start, and then they can exchange their flag for their next clue.
Teams must drive to Esjumelur to find their next clue.
The team member assigned to perform this Roadblock would have to ride along in an off-road buggy, teams will need to ride around a riverbed as many times as they need to in order to spell out Ingólfstorg, a square in Reykjavík. Once they've spelled the square correctly, using a set of fake ice blocks, they will receive their next clue.
The Roadblock performers per team are underlined:
Teams must drive to Ingólfstorg and find Katrín Davíðsdóttir in a strongman expo who will ask them two questions pertaining to two tonics: "What do Icelanders call the "black death"? and "What is Þorskalýsi?". Once they've answers both of her questions correctly, they will receive a shot of both tonics and their next clue.
First Place • Eliminated • Last placer on a Non-Elimination Leg • Season winner • Season 2nd place • Season 3rd place • ► Used the Fast Forward • ~ Team that lost the Double Battle• ⊂ User of the first Double U-Turn slot • ⊃ Recipient of the first Double U-Turn slot • ⋐ User of the second Double U-Turn slot • ⋑ Recipient of the second Double U-Turn slot
- This is the first episode of the US version in ten years to air in the month of January since the finale of The Amazing Race 12.
- Justin & Diana from The Amazing Race 27 make a cameo appearance at the Starting Line.
- This episode's title was said by Cedric at the Roadblock, encouraging Shawn.
- With the move to Wednesday night, this was the highest-rated season premiere since Season 23, and episode overall since Season 24.
|The Amazing Race 30 Episodes|
"You're a Champion, Prove It" · "You're the Best French Fry Ever" · "It's Gonna Be a Fragrant Day" · "Gotta Put Your Sole into It" · "The Claws Are Out" · "All's Fair in Love and War" · "The First Rule of Amazing Race Club" · "It's Just a Million Dollars, No Pressure"