The Amazing Race Wiki

You're a Champion, Prove It is the season premiere of The Amazing Race 30.

Story[]

Route Markers[]

Teams must fly to Reykjavík, Iceland. The first flight could carry seven teams and is scheduled to arrive 30 minutes ahead of the second, which would carry the remaining four teams.[2] Upon arrival, teams must drive themselves to the Geitárgljúfur waterfall, where they would find their next clue.

One member must Tyrolean traverse over the Geitár river canyon to retrieve a flag of Iceland (Iceland) suspended from the line. Once they have retrieved the flag, their partner must pull them back to the start, after which then they can exchange their flag for their next clue. Only two stations are available at a time.

Teams must drive themselves to Esjumelur, where they would find their next clue.

"Do I have to spell it out?"

The team member assigned to perform this Roadblock must ride along in an off-road buggy along the foothills of Mount Esja, and spot 11 Icelandic letters, without taking any notes. They must then arrange tiles with those letters to spell out the name of their next destination, "Ingólfstorg", with racers being left to figure out that the numbers accompanying the letters denoted its order in the word. Once they have correctly spelled out the word, they would receive their next clue.

The Roadblock performers per team are underlined:

Teams must drive themselves to Ingólfstorg, parking their cars at a marked parking area. They must then find Katrín Davíðsdóttir in a strongman expo, who would ask them two questions pertaining to two national tonics:

  • What do Icelanders call the "black death"? (Brennivín)
  • What is Þorskalýsi? (Cod liver oil)
  • Once they have answers both of her questions correctly, they must sample a shot of both tonics before receiving their next clue.

    Teams make their way on foot to Reykjavíkürtjorn to check in. For checking in first, Kristi & Jen won a trip for two to Santorini, Greece, provided by Travelocity

    Leaderboard[]

    Legend:
         First Place •      Eliminated     Last placer on a Non-Elimination Leg or continue racing on a No-Rest Leg     Season winner •      Season 2nd place •      Season 3rd place • Team that lost the Double Battle User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot
    Kristi & Jen
    Kristi & Jen
     1st place 
    Kristi & Jen
    Professional Skiers
    Cody & Jessica
    Cody & Jessica
     2nd place 
    Cody & Jessica
    Dating
    Henry & Evan
    Henry & Evan
     3rd place 
    Henry & Evan
    Dating Debaters
    Trevor & Chris
    Trevor & Chris
     4th place 
    Trevor & Chris
    Dating Violinists
    Alex & Conor
    Alex & Conor
     5th place 
    Alex & Conor
    IndyCar Drivers
    Joey & Tim
    Joey & Tim
     6th place 
    Joey & Tim
    Competitive Eaters
    Lucas & Brittany
    Lucas & Brittany
     7th place 
    Lucas & Brittany
    Dating Lifeguards
    Eric & Daniel
    Eric & Daniel
     8th place 
    Eric & Daniel
    Twin Brothers
    Cedric & Shawn
    Cedric & Shawn
     9th place 
    Cedric & Shawn
    Retired NBA Players
    April & Sarah
    April & Sarah
     10th place 
    April & Sarah
    Goat Yoga Moms
    Dessie & Kayla
    Dessie & Kayla
     11th place 
    Dessie & Kayla
    Models

    Trivia[]

    Reception[]

    References[]

    The Amazing Race 30 Episodes

    "You're a Champion, Prove It" · "You're the Best French Fry Ever" · "It's Gonna Be a Fragrant Day" · "Gotta Put Your Sole into It" · "The Claws Are Out" · "All's Fair in Love and War" · "The First Rule of Amazing Race Club" · "It's Just a Million Dollars, No Pressure"