You're a Champion, Prove It is the season premiere of The Amazing Race 30.


Route Markers

Teams must fly to Reykjavík, Iceland. Upon arrival, teams must drive themselves to the Geitárgljùfur waterfall to find their next clue.

One member of each team will traverse over the Geitárgljùfur river and retrieve the flag of Iceland. Their partner will then pull them back to the start, and then they can exchange their flag for their next clue.

Teams must drive to Esjumelur to find their next clue.

The team member assigned to perform this Roadblock would have to ride along in an off-road buggy, teams will need to ride around a riverbed as many times as they need to in order to spell out Ingólfstorg, a square in Reykjavík. Once they've spelled the square correctly, using a set of fake ice blocks, they will receive their next clue.

The Roadblock performers per team are underlined:

Teams must drive to Ingólfstorg and find Katrín Davíðsdóttir in a strongman expo who will ask them two questions pertaining to two tonics: "What do Icelanders call the "black death"? and "What is Þorskalýsi?". Once they've answers both of her questions correctly, they will receive a shot of both tonics and their next clue.

Teams travel on foot to Reykjavíkürtjorn to check in.

For checking in first, Kristi & Jen won a trip for two to Santorini, Greece, provided by Travelocity


     First Place •      Eliminated     Last placer on a Non-Elimination Leg     Season winner •      Season 2nd place •      Season 3rd place • Used the Fast Forward~ Team that lost the Double Battle User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot
S30 KristiJen
 1st place 
Kristi & Jen
Professional Skiers
S30 CodyJessica
 2nd place 
Cody & Jessica
S30 HenryEvan
 3rd place 
Henry & Evan
Dating Debaters
S30 TrevorChris
 4th place 
Trevor & Chris
Dating Violinists
S30 AlexConor
 5th place 
Alex & Conor
IndyCar Drivers
S30 JoeyTim
 6th place 
Joey & Tim
Competitive Eaters
S30 LucasBrittany
 7th place 
Lucas & Brittany
Dating Lifeguards
S30 EricDaniel
 8th place 
Eric & Daniel
Twin Brothers
S30 CedricShawn
 9th place 
Cedric & Shawn
Retired NBA Players
S30 AprilSarah
 10th place 
April & Sarah
Goat Yoga Moms
S30 DessieKayla
 11th place 
Dessie & Kayla




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