You're a Champion, Prove It is the season premiere of The Amazing Race 30.

Story

Route Markers

Teams must fly to Reykjavík, Iceland. Upon arrival, teams must drive themselves to the Geitárgljùfur waterfall to find their next clue.

One member of each team will traverse over the Geitárgljùfur river and retrieve the flag of Iceland. Their partner will then pull them back to the start, and then they can exchange their flag for their next clue.

Teams must drive to Esjumelur to find their next clue.

The team member assigned to perform this Roadblock would have to ride along in an off-road buggy, teams will need to ride around a riverbed as many times as they need to in order to spell out Ingólfstorg, a square in Reykjavík. Once they've spelled the square correctly, using a set of fake ice blocks, they will receive their next clue. The Roadblock performers per team are underlined:

Teams must drive to Ingólfstorg and find Katrín Davíðsdóttir in a strongman expo who will ask them two questions pertaining to two tonics: "What do Icelanders call the "black death"? and "What is Þorskalýsi?". Once they've answers both of her questions correctly, they will receive a shot of both tonics and their next clue.

Teams travel on foot to Reykjavíkürtjorn to check in. For checking in first, Kristi & Jen won a trip for two to Santorini, Greece, provided by Travelocity

Leaderboard

Legend:
     First Place •      Eliminated     Last placer on a Non-Elimination Leg     Season winner •      Season 2nd place •      Season 3rd place • Used the Fast Forward~ Team that lost the Double Battle User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot
Kristi & Jen
 1st place 
Kristi & Jen
Professional Skiers
Cody & Jessica
 2nd place 
Cody & Jessica
Dating
Henry & Evan
 3rd place 
Henry & Evan
Dating Debaters
Trevor & Chris
 4th place 
Trevor & Chris
Dating Violinists
Alex & Conor
 5th place 
Alex & Conor
IndyCar Drivers
Joey & Tim
 6th place 
Joey & Tim
Competitive Eaters
Lucas & Brittany
 7th place 
Lucas & Brittany
Dating Lifeguards
Eric & Daniel
 8th place 
Eric & Daniel
Twin Brothers
Cedric & Shawn
 9th place 
Cedric & Shawn
Retired NBA Players
April & Sarah
 10th place 
April & Sarah
Goat Yoga Moms
Dessie & Kayla
 11th place 
Dessie & Kayla
Models

Trivia

Reception

References

The Amazing Race 30 Episodes

"You're a Champion, Prove It" · "You're the Best French Fry Ever" · "It's Gonna Be a Fragrant Day" · "Gotta Put Your Sole into It" · "The Claws Are Out" · "All's Fair in Love and War" · "The First Rule of Amazing Race Club" · "It's Just a Million Dollars, No Pressure"

Community content is available under CC-BY-SA unless otherwise noted.